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St Felix School, Halesworth Road, Southwold, Suffolk, IP18 6SD

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Swimmer Advice

Kit Requirements:

 

There is a minimum set of training equiptment required for all squads within the squad programme. Please see the list below:

  • Kit Bag

  • Kickboard

  • Fins (short)

  • Hand Paddles

  • Pull Buoy

  • Band (Available for purchase at the pool)

  • Goggles + Swimming hat (If swimmer has long hair)

  • Drinks Bottle (Aim for a 1 litre bottle)

 

 

We have a supply of kit at the swimming club, please contact Sue Purchase for more information.

 

Health and Nutrition:

 

The following documents give guidelines on illness prevention, nutrition, swimmer snacking etc:

 

General Nutrition for Compeitive Swimmers: Click Here

Nutrition Guide: Click Here

Illness Prevention: Click Here

 

Swimmers in Elite and Junior Squads are expected to complete and submit a logbook on a weeklybasis. Details about logbooks can be seen in the attached document:

 

Logbook information: Click Here

 

● Your first gala information: Click Here